It’s a special time to take care of yourself. The time you spend to improve your physical and mental wellbeing.
But massage isn’t only about relieving muscle pains or healing physical issues.
It’s an art that influences mental wellbeing. It’s an art that strengthens the bond between you and your partner.
That’s why I want to share with you a very interesting practice to treat each other after a long day. From the comfort of your home.
It’s called relaxing partner massage.
When two people are in an emotional relationship and choose to make something special for each other… Then the gentle massage can be the perfect way to show care, love and trust.
Massage allows you to relax from all worries and enjoy the moment.
So what is partner massage all about?
Let’s dig a little deeper…
Relaxing massage аs a new emotion in your relationship
Nowadays we live busy lives and being always there for your partner can be a juggling game. Trying to fit into busy schedules often results in small open windows of time to spend together.
You remember that excitement from the beginning of your relationship, right? New experiences, new emotions…
New activities help you to connect with one another and relieve the stress of everyday life.
Try something new like a relaxing partner massage. It’ll reconnect you, relax your mind & body and enhance your relationship.
The physical touch you share with your loved one is precious and irreplaceable. Even for a small amount of time, the gentle massage can be an intimate and a loving way to connect to each other.
Set a mood. Think of all the things you love about your partner. Because the state of your mind will influence your touch and your partner will feel it.
That’s why massage is an art. It’s about emotions that can be felt with every touch.
Аnd what could be better than relaxing in a cosy environment in your own home?
Create a cosy spot for your partner massage time
Disconnect from the outside world to connect your souls in the safest place on the planet – your home.
Recreate a cosy atmosphere around you. Clean the room where you plan to spend leisure time together. Light some candles, choose an essential oil to diffuse – pick the scent you both love the most.
Turn on some soft music for a background that will help you to enjoy and focus on the moment. It’s like a different form of meditation with your partner.
Choose a comfortable place where to sit. You can use some extra pillows and blanket for cosiness.
The positive effects of partner massage
Treating each other with partner massage increases the trust and create a longer feeling of enjoyment.
Sensual touch released hormones who are responsible for feeling relaxed, happy and loved. Here are some of them:
Oxytocin
also known as the “love hormone” is released in your brain when you are in contact with somebody you care about. It improves your mood and strengthens the trust in your relationship.
The hormone works well for both bonding and lowering your blood pressure.
Dopamine
is the hormone that keeps depression and health issues away from you.
Building-in the partner massage as a daily routine can bring you a balanced lifestyle for your future.
Its benefits have both short-term and long-term effects on your wellbeing.
The balanced wellbeing improves your sleep quality which on the other side promotes body healing.
Taking this extra care of your bodies will help you to feel more energized, motivated, and purposeful. Everyone wants to feel that way, right?
Partner massage is a wonderful experience that can enrich your relationship with more positive vibes. You and your partner can use this time together just to unwind. In the meanwhile, why not release the tension and relax after a long and exhausting day?
Treat each other. You don’t need the luxury to relax.
You need a loved one and a favourite touch.
Just enjoy the moment.
